SHAME AND GUILT DON’T DEFINE YOU. IDENTIFY THE CAUSE AND UNLOCK YOUR INNER SUPERSTAR.
Shame and guilt in recovery are driving forces of relapse and staying stuck. Defining what shame and guilt are in regards to substance abuse is complicated and difficult to understand. Clarifying shame like an internal feeling of not being good enough, and guilt as an emotion tied to actions and behaviors you regret will give you a place to start.Simplifying how shame manifests in your adult life and in your substance abuse will help you identify areas you can work on to overcome the incorrect beliefs you hold about yourself...Read More