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email: shar@therecovereyrealm.com

IG: https://www.instagram.com/therecoveryrealm/

Facebook: https://www.facebook.com/therecoveryrealm/

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About Me

With over 15 years in the recovery community I am very passionate about working with people in early recovery.

I encourage anyone to believe in your dreams. Keep it simple!

Contact me today to discuss how we can work together to help you with roadblocks in your recovery.

therecoveryrealm

You may have become an expert on substance abuse a

You may have become an expert on substance abuse and addiction, but you are unlikely to be an expert on recovery and getting well.⠀
.⠀
How many friends, family members, or work associates have voiced concerns over your substance use and behavior? Has a judge raked you over the coals for a DUI or criminal matter? Are you on probation at work? Have you been fired? Has a spouse or partner reamed you for your substance use? ⠀
.⠀
If people are openly coming to you with concerns, they’ve probably been staying tight lipped for a while.⠀
.⠀
Listen to the people closest to you. They come to you with love and concern. They want to see you be the best person you can be. They want to see you stop what you’re doing and choose a different path.⠀
.⠀
People wouldn’t confront you if they didn’t care, they’d just let you become a train wreck.⠀
.⠀
You may not like what they have to say. But it will be their truth.⠀
.⠀
Do you care enough to consider what they are saying?⠀
.⠀
Listen to them… and when they tell you to go to treatment, go. ⠀
.⠀
Listen to the experts, listen to the advice, listen to the success stories and listen to the people who have more time than you. ⠀
.⠀
Give yourself the gift of getting well.⠀
.⠀
.⠀
.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #gotcaught #intervention #gethelp #trainwreck #selfreflection

Your mind likes to play tricks. A few bad moments

Your mind likes to play tricks. A few bad moments in a day, a couple of bad experiences during the week, a few strong emotional responses and your mind will have you convinced you can’t do anything right. It will tell you that you are not enough, that you are flawed, that you are bad….⠀
.⠀
Your mind will chip away at your self-esteem and confidence. Don’t let it.⠀
.⠀
Your mind will tell you that you are “too” (ugly, thin, fat, old, young, clumsy…) ⠀
.⠀
You will believe these thoughts unless you challenge them and put them where they belong.⠀
.⠀
Challenge negative thoughts. ⠀
.⠀
Look for the evidence. Ask for a second opinion. Talk it out with a friend. What are the facts? How did your actions help or hinder the situation? What could have been different? Chalk it up to experience and move on.⠀
.⠀
Ask yourself why you hold yourself to a higher standard than anyone else. Why is it that your mind is taking small things and blowing them out of proportion. Is it fear that feeds the negativity, or are you allowing unrealistic expectations of others to weigh you down. ⠀
.⠀
Turn negative thoughts around by reminding yourself that you are an awesome person who is just having a bad day / week… Give yourself a break. ⠀
.⠀
Replace the negative thoughts with positive mantras and turn your day around.⠀
.⠀
What negative message is your mind trying to relay to you today, and what are you doing about it?⠀
.⠀
.⠀
.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #youdoyou #turnitaround #dailymantra #youareenough #thinkpositive

In a few short lines this quote says it all.⠀
.⠀
At first, it’s all fun and games, until you start chasing the initial high.⠀
.⠀
As your tolerance builds, you need more and more of the substance to reach the desired effect.⠀
.⠀
You develop dependence on the substance to feel normal.⠀
.⠀
Cravings and urges hit and you become fixated on your substance.⠀
.⠀
You now have a habit, one that you have no control over. You may be able to moderate once or twice, or not at all. You now have a substance use problem that you have no control over.⠀
.⠀
As your addiction takes over, the consequences begin to roll. So you use more to numb and avoid facing reality.⠀
.⠀
Waking up and having to use to stave off the withdrawals adds another distasteful nail into the coffin.⠀
.⠀
Your mind and your body are not yours at all.⠀
.⠀
The cycle of abuse will continue, around and around and around.⠀
.⠀
It takes lives. It could take yours.⠀
.⠀
The secret is, once you stop using and begin your recovery journey, you will be able to create the life that you choose. ⠀
.⠀
Reach out today to find out how you can recover.⠀
.⠀
.⠀
.⠀
.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #funandgames #chooselife #hairofthedog #recoveryjourney

There’s a saying in recovery circles, when ‘yo

There’s a saying in recovery circles, when ‘you’re sick and tired of being sick and tired’ then you will do something about your substance use.⠀
.⠀
When your day is spent recovering from the previous days run, then obtaining and using to manage withdrawal symptoms you have a problem. It is way past time for you to stop using.⠀
.⠀
Don’t let anything stop you from getting help before it’s too late. ⠀
.⠀
It will take a while for your mind to catch up to your body when it tells you “enough already.” When your instincts tell you that your addiction can’t go on, listen. ⠀
.⠀
If you spend even half the effort in recovery that you do on your addiction, you will not fail.⠀
.⠀
Recovery is the best gift you can give yourself.⠀
.⠀
.⠀
.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #listentoyourbody #sickandtired #timeforchange #chasing #hangoverfree

It could take years for your substance use to beco

It could take years for your substance use to become unmanageable, or it could take months. ⠀
.⠀
The thing is, your mind and body have been taken over at a cellular level. ⠀
.⠀
Continuing to use despite the consequences is the hallmark of a problem.⠀
So, when did the changes in your life occur?⠀
.⠀
When did you recreational or social use turn into something bigger than you can handle? When did the use become daily, or necessary for you to feel ‘normal?’ If you started using to mask pain or trauma, when did it stop working for you?⠀
.⠀
Has your substance use made anything better? How is it working for you? Are you having fun?⠀
.⠀
Once you lose control over your substance use, you will never get it back.⠀
.⠀
It is time to pass the contemplation stage and start planning treatment. ⠀
.⠀
.⠀
.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #hostage #consequences #denial #losecontrol #withdrawals

The use of a thesaurus bought this quote into pers

The use of a thesaurus bought this quote into perspective.⠀
.⠀
A few synonyms for unexamined are: unstudied, unexplored, without considering, without looking, without discussing, not open to doubt or question.⠀
.⠀
It is ok to take the time to think about or dissect experiences you have, what you’re doing, where you’re going, and how that is working for you.⠀
.⠀
Look for ways to make things better. ⠀
.⠀
Asking questions will give you clarity at any given time. Armed with knowledge you can make better decisions. ⠀
.⠀
Look at the things that really work for you, and discard the rest.⠀
.⠀
Which part of your life are you going to examine today?⠀
.⠀
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.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #lookclosely #askquestions #makeitbetter #questioneverything

No really… this week has been so hard. The dread

No really… this week has been so hard. The dreaded bug ran through the high school, the neighborhood, the Scout Troop, and now my house. It's been a bitch of a week.⠀
.⠀
Today I could barely move, and when I did I was preeetty sure I’s ‘gonna hack up a lung!⠀
.⠀
My thought process has been missing, rational thought vacant, and it is just too darn hard to hold a conversation. ⠀
.⠀
Relegated to sideways tv watching and midday napping. Thank God for the Bachelor taping!⠀
.⠀
I HATE being sick. It sucks. It hurts. I just want to cry like a baby.⠀
.⠀
It is easy to relapse when you feel sick, but why the heck would you want to make yourself feel worse?⠀
.⠀
Thinking about picking up a drink when you are sick is one of the worst ideas you could have.⠀
.⠀
Your cravings and urges may start buzzing like a mosquito, buzz, buzz, buzz… or it may feel like the neighborhood bully throwing rocks through your window. It will be annoying and infuriating. You do not HAVE to fall for the chatter in your head urging you to head for the nearest dealer or liquor store.⠀
.⠀
Your body is trying to tell you it needs rest and care… not to tie one on and make it epic. ⠀
.⠀
Your mind is like a very powerful mousetrap… just waiting for your defenses to come down… and BAM… you took the bait.⠀
.⠀
So while I rub vicks vapor rub on my chest, take my medicine, lay flat out in bed, drink electrolytes and a ton of tea and get fed grapes… (ok, no grapes)… I do not have to drink over feeling the worst I’ve felt in years.⠀
.⠀
Feeling crappy is not an excuse to drink. It is a perfect excuse to spend a few days looking after yourself.⠀
.⠀
What do you do when you get sick?⠀
.⠀
.⠀
.⠀
#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #fluseason #coldseason #getwell #feelbetter #sickday

Do you talk about ideas, events or people?⠀ .⠀

Do you talk about ideas, events or people?⠀
.⠀
This quote got me thinking.⠀
.⠀
In recovery, events are important. Events can mark milestones, they can be learning experiences, even enlightening. Events can also be important but not in a good way, but still be growth points. Events are a way to learn to navigate life clean and sober. ⠀
.⠀
Socializing, meetings, groups, appointments, outings, family gatherings and other sober activities help you learn to regulate your responses and emotions, and prove that you can do anything clean and sober.⠀
.⠀
Putting activities on your calendar is part of your process in recovery.⠀
Ideas on the other hand… are as infinite as the universe. Ideas are the basis of your dreams. Ideas help you discover what you need to stay clean and sober. ⠀
.⠀
Ideas will give you hope and faith and will motivate. Ideas will help you grow and be the best person you can be. Ideas will connect you with like-minded people. Ideas will help you formulate the steps you need to take to reach goals.⠀
. ⠀
When you spend time talking about other people, you are taking time away from your own progress. You have no control over other people. Pointing out the character flaws or behaviors of other people who disturb you, has no real purpose. ⠀
.⠀
Don’t let other people take up space in your head – they take away your focus on your recovery. Often we notice behaviors in others because we do the same thing. It is worth thinking about that before you start talking about that person.⠀
.⠀
What idea just popped into your head?⠀
.⠀
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#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #newideas #itsyourlife #writeitdown #focusonyourself

Be of service.⠀ Get out of your own head. Volunt

Be of service.⠀
Get out of your own head. Volunteer in your own community. ⠀
Help lead other people in early recovery. Assist those worse off than you. Treat every person with the kindness that you seek from others.⠀
Practice responding rather than reacting. Take an extra breath before words come out of your mouth. You can’t take words back.⠀
How are you being of service today?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #beofservice #givebacktoyourcommunity #thinkbeforeyouspeak #bekindtoothers

Stop listening to the nagging voice in your head t

Stop listening to the nagging voice in your head that says ‘you can’t.’ ⠀
You don’t know until you try. It doesn’t matter if you are good or bad – it matters if you try. We all have a specific skill set to work with, so often, your results will be different from the next person. ⠀
Just do it!⠀
Try new things.⠀
Build your confidence and self-esteem.⠀
What new adventure are you going to try today?⠀
.⠀
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.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #justry #shutitdown #madskills #embracethesuck

So you get clean and sober (great job by-the-way).

So you get clean and sober (great job by-the-way). You’re riding the pink cloud. Life is freaking fantastic.⠀
But, you wonder why friends and family are still treating you like and outsider.⠀
You will ask why people aren’t just so damn proud of you. Why are people still being standoffish? Why do they treat you like you are invisible? ⠀
Get this; over an extended period you have lied, cheated, stolen, bent your values and morals, lived, breathed and dreamed about your substance use and abuse. ⠀
You have HURT people. ⠀
You need to stay the course in your recovery. The passing of time and repeated good decisions and actions will begin to rebuild the bridges you burned in addiction.⠀
What is one good decision you are going to make today? ⠀
.⠀
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.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #rebuilding #timeheals #hurtpeoplehurtpeople #livebyexample

Think about this quote for a minute.⠀ Where do y

Think about this quote for a minute.⠀
Where do you fit into this picture? Are you chasing something? Have you found it? Is it working? Do you feel better?⠀
Or, does addiction have you trapped in a never-ending cycle of insanity?⠀
The answer is within you. The thing you seek – will never be found in a drink or a drug.⠀
Are you done yet?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #itsatrap #seekingthestars #thefirsttime #rockbottom

Stigma and discrimination is a major barrier to tr

Stigma and discrimination is a major barrier to treatment for many struggling with substance abuse. Even in recovery, you will experience marginalization that stems from outdated beliefs that you chose addiction and are morally responsible, and that you are a second class citizen, that there is something wrong with you.⠀
You are NOT any of those things. You are a warrior. ⠀
Stand proud in your recovery. Shout it from the rooftops.⠀
How do you deal with ignorance in your day-to-day life?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #skidrow #endstigma #newperspective #ignorance

#therecoveryrealm #sobercoach #keepitsimple #recov

#therecoveryrealm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #onthefence #justtry #leapoffaith #rockbottom #taketheleap

The first person you need to be a friend to is you

The first person you need to be a friend to is yourself. ⠀
⠀
Treat yourself well. Be empathetic and supportive. Listen to yourself, act on your need for self-care. Accept yourself wholeheartedly. ⠀
⠀
Remind yourself that you are enough. You are exactly who you need to be right now. Once you are your own best friend, it is time to share with others.⠀
⠀
What advice are you going to give yourself today?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #youareenough #treatyourselfwell #bestfriendforever #youmatter

This is the night to leave out glasses of milk, a

This is the night to leave out glasses of milk, a cookie and reindeer treats. ⠀
⠀
How many of you log into Santa tracker? Families gather to enjoy the festivities and follow traditions.⠀
⠀
If you are alone, or you can’t face family en masse, then this is a time to create your own rituals and traditions for the holidays. ⠀
⠀
Find ways to celebrate the season. Potlucks at AA, a dinner party, an alumni gathering. There are a lot of ways to survive the holidays without relapsing.⠀
⠀
What ritual or tradition are you attached to?⠀
.⠀
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#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #reindeergames #survivetheholidays #celebratetheseason #createtraditions #youarenotalone

Pat yourself on the back. You have made it through

Pat yourself on the back. You have made it through another year. ⠀
⠀
The holiday season is stressful, but it is also a time when things slow down. Use this time to rest your mind and body. It is getting cold, time for warm blankets and steaming mugs of hot beverages.⠀
⠀
Give yourself a break this week.⠀
⠀
What is your favorite thing about the holiday season?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #slowdown #staywarmandcozy #restyourmind #restyourbody #rejuvenate

Small wins lead to big change. ⠀ ⠀ Don’t set

Small wins lead to big change. ⠀
⠀
Don’t set yourself up for failure. Be realistic about your current capabilities. Reaching major life goals involves planning, setting attainable milestones and being flexible when circumstances change. ⠀
⠀
The only way to grow is to attempt as many new things as you can. Pull out that bucket list and get started.⠀
⠀
What goal are you working towards?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getsober #justsayno #alcoholfree #soberaf #sobercurious #recoverywarrior #soberissexy #sobermovement #drugaddiction #recoveryquotes #soberquotes #sobrietyquotes #chalengeyourself #bucketlist #newthings #smallwins

Holiday time is stressful. Social events are rife

Holiday time is stressful. Social events are rife with alcohol. Family gatherings are full of tension and unspoken expectations. Money is tight. You may feel lost in the seas of seasonal expectations.⠀
⠀
You do not have to go through this alone. This is the perfect time to surround yourself with your support group. Make those calls, be accountable, stay in touch.⠀
⠀
Get out of your own way and volunteer at local charities, join a committee, make alternative social arrangements. Host sober movie nights with the girls. Join a meet-up group and drag a friend along. ⠀
⠀
Don’t isolate yourself from the joy that can come from holiday festivities. You will find people like yourself who simply don’t drink when they go out.⠀
⠀
How do you survive the holiday season?⠀
.⠀
.⠀
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#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #getourofyourway #volunteeringisfun #stayintouch #askforhelp #meetups

Every day is a new start for you. ⠀ ⠀ Dump the

Every day is a new start for you. ⠀
⠀
Dump the crap from yesterday. Any feelings of guilt for not completing tasks, disappointment in yourself, or beating yourself up for ‘not’ being good enough or failing to meet the expectations of others… shut that crap down.⠀
⠀
Set yourself up for a successful day, beginning with your mindset. If you believe you can do it, you can do it. Be positive.⠀
⠀
How do you start your day?⠀
.⠀
.⠀
.⠀
#wkmm #sobercoach #keepitsimple #recoveryispossible #recoveryhappens #wedorecover #natureheals #recoverycoach #addictionrecovery #soberliving #sobrietyrocks #drugfree #justfortoday #cleanandsober #getclean #chooserecovery #justsayno #alcoholfree #soberaf #recoverywarrior #soberissexy #sobermovement #saynotodrugs #noalcohol #recoveryjourney #startyourday #mindsetmatters #shutitdown #believeinyou #youaregoodenough

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CREATE A CARE PACKAGE FOR REHAB: HIT ALL THE PAIN POINTS – AIM TO MOTIVATE, INSPIRE AND COMFORT
ROMANTICIZING YOUR DRUG AND ALCOHOL USE: THE TOP OF THE SLIPPERY SLOPE TO RELAPSE
7 TIPS TO GET THROUGH REHAB. YOUR CHOICES LANDED YOU IN THE HOT SEAT.
RECOVERY MYTH: ADDICTS WILL SEE THE LIGHT WHEN CONSEQUENCES GET BAD ENOUGH
YOU ARE NOT POWERLESS IN RECOVERY. YOU ARE A WARRIOR WHO CAN OVERCOME YOUR ADDICTION.

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Recent Posts

CREATE A CARE PACKAGE FOR REHAB: HIT ALL THE PAIN POINTS – AIM TO MOTIVATE, INSPIRE AND COMFORT
ROMANTICIZING YOUR DRUG AND ALCOHOL USE: THE TOP OF THE SLIPPERY SLOPE TO RELAPSE
7 TIPS TO GET THROUGH REHAB. YOUR CHOICES LANDED YOU IN THE HOT SEAT.
RECOVERY MYTH: ADDICTS WILL SEE THE LIGHT WHEN CONSEQUENCES GET BAD ENOUGH
YOU ARE NOT POWERLESS IN RECOVERY. YOU ARE A WARRIOR WHO CAN OVERCOME YOUR ADDICTION.

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