QUICK TRICK TO VISUALIZE WHAT YOU WANT YOUR LIFE TO LOOK LIKE. REFRAME THINKING TO SET LONG-TERM GOALS.
In early recovery you are encouraged to think about the future. You are asked to identify characteristics you want to possess, what is important to you, what kind of job you want, how you’d like your relationships to be, and how you would like to interact with the world.You take a close look at the consequences of your substance use and how you are going to go about fixing them.Short, medium and long-term goals are puzzled out. You exit treatment with an aftercare plan and new coping skills.DISCOVERYFirst you have...Read More