WOMEN AND ALCOHOL
women and alchol book cover 2

EXAMINE YOUR RELATIONSHIP

WITH ALCOHOL

Women develop chronic health issues sooner and with less consumption than men.

Look at the statistics, catch red flags, challenge the messages and beliefs you hold about alcohol use.

Discover why today may be the day to cut back or stop drinking.

What's Inside...

  • Women-centric statistics and data
  • What alcohol is and what it does to you.
  • Alcohol use, misuse or abuse defined.
  • Criteria for diagnosing alcohol use disorders.
  • What messages have you been bombarded with.
  • A look at your beliefs about alcohol.
  • What messages have you been bombarded with.
  • A look at your beliefs about alcohol.
  • Don't fall for the myths, stereotypes or labels.
  • Reframe the crap you tell yourself.
  • Checklist to keep track of your journey.
  • Action items. Start where you are.
  • FAQ's. What's next for you.
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