let's dig deeper
Your substance abuse did not happen overnight and nor does recovery. To make any lasting changes you have to practice new coping skills and behaviors over, and over, and over again.
Entering treatment, getting through detox, and then facing uncertainty and fear as you navigate life without substances will not be successful without support.
As your recovery mentor I will help you navigate early recovery. Together we will examine what you want your life to look like, what your current challenges are, how to set goals, and how to enact positive change that will last.
You will develop stress management and relapse prevention plans to help you get through the times where compulsions and urges threaten your recovery.
The benefit of professional mentoring in early recovery include; increased self-esteem and confidence, lower stress levels, better coping skills, more clean and sober time, better relationships with friends, family and loved ones, work or school goals in place, a strong support system, guidance with decision making, self-awareness practice, and more.
I don’t even like people-ing, but leading sober curious women to the fountain of [recovery] is my love language.
I went out and did twenty-something years of research for you. Alcohol and I were inseparable through good and bad and in between.
You don’t have to hit bottom, go to jail, be institutionalized, hospitalized, lose your kid, lose your car, lose your relationship, lose everything… ‘cause I did it all for you and I have solutions for you,
Eleven plus years of keeping my hands inside the ride has led me to you.
Yeah, I have the pieces of paper to hang on the wall that say I’m an expert… but the real expertise came from experience.
Let me help you learn to live without alcohol and to LIVE THE LIFE YOU DESIGN.