pockets, under laundry, in the car,
under beds, IN BOOTS, BEHIND THE DRYER...
let's dig deeper
- ONE MORE DAY OF HOME SCHOOLING AND YOU’RE GONNA SNAP
- YOUR PANCREAS HURTS, YOUR KIDNEYS HURT, YOUR HEAD HURTS, YOU FEEL LIKE YOU’RE GOING TO PASS OUT, YOU’RE PUKING… AND THIS IS HOW YOU START YOUR DAY
- YOU SWEAR TODAY IS THE DAY IT ENDS…BUT IT NEVER IS
- YOU ARE NOT AS BAD AS THE ALCOHOLICS AND ADDICTS ON TV… YET. yOU WILL BE!
- DO YOU REMEMBER THE LAST TIME YOU FELT WELL?
- TRAPPED IN SOME 1950’S MODEL OF ROLE PLAY… AND HATING EVERY MINUTE
- CYCLING THROUGH JOBS LIKE A WASHING MACHINE…. BUT IT ISN’T YOUR FAULT THEY FIRED YOU.
- GOD, YOU’VE FED THE KIDS, THE HUBBY, THE DOG, THE CAT, THE FISH… WHEN DO YOU HAVE TIME FOR YOU?
- YOU’RE LUCKY IF YOU CAN GULP DOWN A HALF COLD CUP OF COFFEE IN THE MORNING, LET ALONE CHEW MOROSELY ON A DRY PIECE OF TOAST.
- YOUR BOTTLE OF ALCOHOL IS A GAME OF WHERE’S WALDO WHEN YOU HIDE THEM AROUND THE HOUSE IN YET ANOTHER BLACKOUT.
- YOU ARE A SHALLOW SHELL OF YOUR FORMER SELF…
- GOING THROUGH THE MOTIONS OF LIFE WITHOUT A DESTINATION
- RECOVERY IS FOR LOSERS. LOOK AT THE MOVIES.
- GIVING UP THE WILL TO LIVE? THINK THERE’S NO HOPE?
- GOING THROUGH THE MOTIONS DAY AFTER DAY AFTER DAY….
- FEEL LIKE THERE’S NO ESCAPE?
- EMOTIONS FLATLINED.
- JUST ONE MORE DRINK….
IT'S TIME TO PULL UP YOUR BIG GIRL PANTIES
THE TIME IS LITERALLY NOW
- THINK THAT REHAB IS ONLY FOR THE RICH AND FAMOUS? aFTER ALL THE COST RANGES FROM 15K-65K+
- YOU DON’T HAVE TIME TO GO TO REHAB… AND YOU DON’T HAVE MEGA CASH JUST HANGING AROUND
- oUT-PATIENT…. NOT A FAN. ANYWAY YOU DON’T HAVE TIME. YOU WEAR SO MANY HATS RIGHT NOW… LEAVING THE HOUSE FOR HOURS IS OUT OF THE QUESTION.
- YOUR ONLY IMPRESSION OF RECOVERY IS WATCHING RERUNS OF INTERVENTION, AND THAT JUST MAKES YOU SQUIRM.
- YOU REALLY, REALLY, REALLY DON’T HAVE TIM ETO THINK ABOUT RECOVERY, LET ALONE MAKING A COMMITMENT… BUT WAIT… HOW MANY HOURS A DAY DO YOU SPEND WITH YOUR BUDDY BOOZE? a LOT!
- THINK RECOVERY AND BEING SOBER IS JUST ABOUT PUTTING THE BOTTLE DOWN? NOPE… IT’TS LIKE STRIPPING A CAR DOWN TO THE FRAME AND REBUILDING IT.. BIGGER, BETTER, SHINIER, ALL AROUND REVAMP.
Your substance abuse did not happen overnight and nor does recovery. To make any lasting changes you have to practice new coping skills and behaviors over, and over, and over again.
Entering treatment, getting through detox, and then facing uncertainty and fear as you navigate life without substances will not be successful without support.
As your recovery mentor I will help you navigate early recovery. Together we will examine what you want your life to look like, what your current challenges are, how to set goals, and how to enact positive change that will last.
You will develop stress management and relapse prevention plans to help you get through the times where compulsions and urges threaten your recovery.
The benefit of professional mentoring in early recovery include; increased self-esteem and confidence, lower stress levels, better coping skills, more clean and sober time, better relationships with friends, family and loved ones, work or school goals in place, a strong support system, guidance with decision making, self-awareness practice, and more.
ENOUGH. STOP. NO MORE.
recovery is a journey that begins when you say no to the next drink
The choice is yours:
do you want to live?
or do you want to die?
I GIVE YOU THE BUILDING BLOCKS
I don’t even like people-ing, but leading sober curious women to the fountain of [recovery] is my love language.
I went out and did twenty-something years of research for you. Alcohol and I were inseparable through good and bad and in between.
You don’t have to hit bottom, go to jail, be institutionalized, hospitalized, lose your kid, lose your car, lose your relationship, lose everything… ‘cause I did it all for you and I have solutions for you,
Eleven plus years of keeping my hands inside the ride has led me to you.
Yeah, I have the pieces of paper to hang on the wall that say I’m an expert… but the real expertise came from experience.
Let me help you learn to live without alcohol and to LIVE THE LIFE YOU DESIGN.
LET’S HAVE A QUICK CHAT ABOUT WHERE YOU’RE AT RIGHT NOW WITH YOUR RELATIONSHIP WITH ALCOHOL.
group and 1:1 coaching available
or go at your own pace and try:
“sober success: the first 30 days.